Bloating is the worst and occurs to the best of us all. Gas bloat and water bloat are both pretty unpleasant, leading you to unbutton your jeans for immediate relief! The excellent news is that no matter what is causing your bloating, you can reduce it by eating some delicious foods. Sweet potatoes are high in potassium, which helps to prevent sodium-induced water retention, making them a great anti-bloating diet. Another advantage is that they contain nutrients that promote vision and organ health.
Oatmeal, a fiber-rich grain, will satisfy you without filling you up. For added advantages, eat some with a sprinkling of cinnamon and fresh berries for breakfast. An apple a day keeps the doctor away, as does bloat. A recent study discovered that eating an apple before a meal can help you eat less later because of its satisfying fiber. Ginger, one of the oldest herbal medications, has anti-inflammatory effects that help constipation and bloating. Pour it into a cup of hot water for immediate results. This may shock, but dark chocolate will help flatten your belly if it contains at least 70% cacao. However, don’t eat too much—only a square or two daily.
Leafy greens like kale, spinach, and lettuce are high in nutrients and will help you avoid bloating. They’re all low in calories and aid ease in water retention. Kimchi, a fermented side dish popular in Korean cuisine, is also high in probiotics, which help build beneficial and digestive-healing intestinal bacteria. This meal is delicious and made with veggies like cabbage and various Korean flavors.
Small doses of olive oil may aid in the reduction of abdominal fat. It contains oleic acid, which aids in the breakdown of fat in the body, so sprinkle some on top of your salad for an added belly-reducing boost. Tomatoes are high in potassium, which aids in the elimination of belly-bloating salt. Another advantage is that they have been shown to reverse leptin resistance, which aids in appetite regulation. Beneficial to your waistline. Consider bananas, pineapple, and even watermelons as fruits.