Sports & Fitness

Focusing On Your Mental Health

Mar 06, 2022 ByRebecca Rodriguez

Although most people associate mental health with the absence of mental illness, it is much more than that. Emotional, psychological, and social well-being are all aspects of mental health. It impacts how we think, feel, act, makes decisions, and interact with others. 

Everyone should get in the habit of talking about their emotions. It’s all part of taking control of your health and doing what you can to maintain it. Talking might help you deal with a recurring issue and how your actions led to it. Furthermore, speaking with a sympathetic friend or family member makes us feel less alone. Although explaining how you feel at any one time can be challenging, try articulating what goes on in your thoughts. Being heard can make you feel more supported and less alone. It also works the other way around. If you open up, it may inspire others to do so.

Regular physical activity has a good impact on mental health. Experts believe that exercise causes your brain to release hormones that make you feel good. Regular exercise can improve your self-esteem while also assisting you in concentrating, sleeping, and feeling better. Exercising entails more than just playing sports or going to the gym. You can stay active by going for walks, gardening, or doing chores in the park.

Elderly woman cackles beside a giggling young care assistant

GettyImages/Catherine Falls Commercial/Moment

Good nutrition has a long-term impact on our mental health. Bananas, for example, have been shown to enhance moods in studies. Your brain, like the rest of your body’s organs, needs a variety of nutrients to keep healthy and work properly. So a beneficial diet to your bodily well-being is also helpful to your mental well-being.

Finally, keep alcohol consumption to a minimum. You would need more and more alcohol each time to feel the same short-term boost, in addition to the damage that too much alcohol can cause to your body. For the most part, light drinking on occasion is entirely healthy and delightful. Maintain the following weekly alcohol limits.