Sports & Fitness

How To Get In 10,000 Steps A Day

Jul 01, 2023 ByClaire Miles

When it comes to staying healthy, getting in 10,000 steps a day is one of the best targets you can aim for. Not only will this help you maintain an active lifestyle and reach fitness goals, but it’s also been linked to improved mental health as well. While this may sound like a daunting task at first, there are plenty of ways that you can make sure that your daily step count is up to snuff without having to break out into a full-fledged jog every single day. With these tips and tricks, reaching 10,000 steps per day won’t be such a challenge anymore!

One great way to hit your step goal each day is by taking advantage of short breaks throughout the day. If you work in an office or have other obligations during the weekdays which keep you from going on long walks or runs outside, try setting aside five minutes here and there throughout the course of each hour for quick walking laps around your house or workplace if possible. This not only helps prevent fatigue from sitting all day long but adds up quickly over time with little effort required from yourself! Additionally, if your job requires regular trips between floors or buildings then take them on foot instead of taking the elevator or escalator.

Incorporating more active tasks into your daily routine is another great way to ensure that you hit 10,000 steps per day. If you’re able, try to make trips to the grocery store or post office on foot instead of relying on a car or public transportation. This can also give you a chance to get some fresh air and explore your surrounding area while still getting steps in. Additionally, try taking the stairs instead of an elevator or escalator whenever possible; this one simple switch can add up to several hundred extra steps throughout the course of each day!

Woman walking in front of wall

Getty Images/imagenavi/imagenavi

Finally, if you’re really struggling to hit 10,000 steps each day, try investing in a fitness tracker or smartwatch. Many of these devices have step-tracking capabilities and can help you keep track of your progress toward your goal throughout the day. Having this extra incentive can make all the difference when it comes to meeting your daily targets!