Keeping A Food Journal

Jan 24, 2023 ByAndrew Parker

If you want to improve your eating habits, one of the best things you can do is keep a food journal. A food journal can help track your eating, how much you eat, and how your diet affects your overall health. Plus, it can be a valuable tool for helping you stick to your diet goals. Here are some tips on keeping a food journal that will help you get the most out of this healthy habit. The first thing you should do is decide why you are keeping a food journal. This will help you determine what information you need to write down and how often you should do it. If your main goal is to lose weight, then keep track of everything that goes into your body. Write down what foods you eat, what snacks you have throughout the day, and even how many servings of fruits and vegetables you consume daily.

If you are trying to improve your health, write down how you feel after eating certain foods. This can be very helpful because it allows you to track any changes that may have occurred in your overall mood or energy level after eating certain things. For example, if you notice that eating a lot of sugary snacks makes you tired and sluggish, this should be noted in your food journal. You want to ensure you eat the right things to help you lose weight and improve your overall health.

Woman sitting at table with fruit muesli looking at notepad

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Another thing to remember is how much of a certain food or drink affects your diet. For example, if you are on a low-carb diet and drinking several glasses of alcohol daily leaves you are feeling full because it reduces your appetite, this should also be noted in your food journal. Food journals also note where and when you eat, who you eat with, and how you feel before, during, and after each meal.