Surprising Foods That Boost Your Immune System

Jun 30, 2023 ByClaire Miles

A strong immune system is essential for maintaining good health and protecting against illness and disease. While getting plenty of sleep, exercise, and managing stress are important, the foods you eat can also have a big impact on your immune system. There are many surprising foods that can boost your immunity, and incorporating these superfoods into your diet can lead to better health and increased protection against illness.

One surprising food that boosts the immune system is ginger. This pungent root has long been used in traditional medicine to fight inflammation and boost immunity. Ginger contains antioxidants and anti-inflammatory compounds that help protect the body against harmful pathogens. Incorporating ginger into your diet is easy – try adding fresh ginger to stir-fries, smoothies, or tea.

Another food that is great for your immune system is turmeric. This bright yellow spice is a potent anti-inflammatory and is known for its ability to boost immunity. Turmeric contains curcumin, a powerful antioxidant that has been shown to protect against illness and improve overall health. Try adding turmeric to curries, soups, and stir-fries, or enjoy it as a tea.

Garlic is another food that can boost your immune system. This pungent herb is rich in compounds that have antiviral and antibacterial properties. Garlic is also high in antioxidants and has been shown to improve the body’s ability to fight off infections. Incorporating garlic into your diet is easy – try using it in sauces, soups, and marinades.

Berries are another food that can boost your immunity. Blueberries, strawberries, and raspberries are all high in antioxidants and have been shown to have a positive impact on the immune system. Berries are also high in vitamin C, which is essential for a healthy immune system. Try incorporating berries into your diet by adding them to smoothies, yogurt, or oatmeal.

Woman using a knife and her hands to peel fresh garlic cloves

Getty Images/DigitalVision/Lucy Lambriex

Eating a diet that is rich in these superfoods can help boost your immune system, protect against illness, and improve your overall health. By incorporating these foods into your diet, you can take a proactive approach to maintaining good health and avoiding illness.