Sports & Fitness

The Benefits of Basketball

Feb 11, 2023 ByClaire Miles

Basketball is a great way to stay active and improve your overall health. Playing basketball can help burn calories, improve cardiovascular health, and build strong muscles and bones. Additionally, basketball can help improve your coordination and balance. With all of these benefits, it is no wonder that so many people are taking up the sport. Basketball is played by two opposing teams, with four players on each team, on a rectangular court enclosed by high walls called baskets or goals. The game aims to throw or shoot a ball through the opponent’s hoop to earn points. Players can also dunk the ball over the opponent’s ring to score two points instead of one. Players may also earn additional points by putting the ball in their team’s basket from a free-throw line near their end after being fouled by the opposing team.

There are many different types of basketballs, including outdoor and indoor versions. An outdoor basketball is usually made of leather or synthetic materials and can be used on hard surfaces and inside courts. Indoor basketballs are typically made from synthetic materials and used only on hard surfaces. The size and weight of a basketball can vary depending on its intended use. A regulation-size outdoor ball is 28 to 29 inches in diameter and weighs 22 to 24 ounces. An indoor or mini basketball has a smaller circumference (less than 28 inches) and weighs between 18 and 20 ounces. Today’s most commonly used basketballs have an air-filled bladder enclosed by two pieces of leather or synthetic material with stitched seams. The seams on a basketball must be perfectly straight for it to fly correctly.

Basketballs can be made of many materials, including leather, nylon, polyester, and rubber. The material used depends on the manufacturer’s preference, cost, and durability. Leather is more expensive than other synthetic leathers, but it lasts longer under harsh conditions like extreme heat or cold. Nylon is also famous because it provides a good grip even when wet. Polyester is commonly used because it is lightweight and durable, even under extreme conditions. Rubber offers a good bounce but is less durable than other materials.