The Benefits of Eating Apples
Eating apples has many benefits for your health. They are a good source of fiber and vitamins and can help you regulate your blood sugar levels. Apples are also low in calories and can help you feel full longer. So if you are looking for a healthy snack to help you lose weight, apples are a great choice. Here are a few benefits of eating an apple. Antioxidants in apples protect against free radical damage, which can lead to cancer, heart disease, and Alzheimer’s disease. Free radicals are created by oxidation (the opposite of burning), damaging cells by stealing their electrons. Antioxidants give electrons back to these damaged cells, thus preventing them from becoming cancerous or diseased. Apple peels are exceptionally high in antioxidants called polyphenols, also found in green tea and red wine.
Apples can help reduce blood sugar levels because they contain fiber and natural sugar fructose. The fiber helps you feel full longer and prevents spikes in blood sugar levels after eating. And since fructose doesn’t raise your insulin levels like regular sugar, apples can help prevent diabetes. Studies have shown that people who eat a lot of fruits and vegetables have lower rates of type-2 diabetes. Apples also help keep your digestive system working correctly. The apple fiber helps move food through the digestive tract, keeping things moving smoothly. Apples are also low in calories and fat, making them perfect for dieting.
Apples are high in Vitamin C, which helps fight colds and the flu. They also contain a good amount of antioxidants, which help to protect your cells from damage caused by free radicals. Apples can also help regulate your blood sugar levels, which is essential if you have diabetes or insulin resistance. You do not need any artificial sweeteners to enjoy some delicious apples. Eating apples makes you feel full, but they are not overly sweet. This is because the sugar content increases throughout the season. You will find that apples are naturally sweeter than other fruit, especially if they ripen on the tree.