Sports & Fitness

Why You Should Try HIIT Training

Jul 17, 2023 ByClaire Miles

Finding the motivation to exercise can be an arduous task. Exercising involves getting ready and going to the gym, which can put many people off. On top of this, taking out time from an already busy day is another concern. If you’re someone wanting to get fit despite these worries, a High Intensity-Interval workout might be for you. Incorporating it into your workout regime might be the best decision you take. HIIT entails a short period of harsh and demanding exercise but is a reasonably gratifying experience.

HIIT is intense, as the name suggests. It forces your body to acclimate to the strain you put on it. This exertion may be strenuous at first, but as you keep at it, HIT eventually leads to a notable increase in stamina. Exercises will become undemanding, and you’ll be able to go through them like a breeze. HIIT makes your heart work at its maximum rate, and your lungs and muscles are bound to get used to this hurdle. HIIT typically lasts for about 30 minutes, and you are forced to exercise vigorously while taking short breathing breaks in between. This interval gives your muscles time to recoup and recover, maintaining their strength. You lose fat and keep muscle, a rewarding experience through such a short workout regime.

This form of training can be done anywhere, as it does not require fancy and expensive equipment. Training outside can help you get much-needed fresh air, relieving stress. After an excruciating 30 minutes of exhaustion, the satisfying feeling will keep you coming back for more. Regular training can not only strengthen your bones but can also help you burn fat. Skip calorie counting and its troubles; HIIT can help you kill two birds with one stone. Try it today to feel refreshed for the rest of your day.